Garlic (fresh)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64900.00000000001 | - | Water | |
| 21600 | - | Carbohydrate | |
| 6500 | - | Protein | |
| 5300 | - | Fiber, total dietary | |
| 800 | - | Sugars, total | |
| 300 | - | Total lipid (fat) | |
| 126 | - | Energy | |
| 100 | - | Fatty acids, total saturated | |
| 33 | 👎 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 10 | 👎 | Vitamin C | |
| 1.7 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.67 | - | Pyridoxine (Vitamin B6 | |
| 0.4 | 👎 | Niacin | |
| 0.24 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.003 | 👍 | Folic acid |