Garden peas, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66800 | - | Water | |
| 17700 | - | Carbohydrate | |
| 7600 | - | Protein | |
| 6300 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 259 | - | Potassium, K | |
| 120 | - | Energy | |
| 107 | - | Phosphorus, P | |
| 38 | - | Magnesium, Mg | |
| 20 | - | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 1.5 | - | Iron, Fe | |
| 1.07 | - | Zinc, Zn | |
| 1 | - | Vitamin C | |
| 0.6 | - | Niacin | |
| 0.21 | - | Thiamin | |
| 0.05 | - | Riboflavin | |
| 0.024 | - | Carotene, beta | |
| 0.02 | - | Folic acid | |
| 0.019 | - | Selenium, Se | |
| 0.004 | - | Vitamin A, IU |