Fried spring roll (Nem), beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54900 | - | Water | |
| 18200 | - | Carbohydrate | |
| 16400 | - | Total lipid (fat) | |
| 6500 | - | Protein | |
| 3800 | - | Fatty acids, total saturated | |
| 2000 | - | Fiber, total dietary | |
| 1800 | - | Sugars, total | |
| 485 | - | Sodium, Na | |
| 242 | - | Energy | |
| 32 | 👎 | Calcium, Ca | |
| 1.2 | 👎 | Iron, Fe | |
| 1 | 👎 | Niacin | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.15 | - | Carotene, beta | |
| 0.1 | 👍 | Thiamin | |
| 0.07 | 👍 | Riboflavin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.049 | - | Carotene, alpha | |
| 0.015 | 👍 | Vitamin A, IU | |
| 0.003 | 👍 | Folic acid | |
| 0.0004 | 👎 | Vitamin B-12 |