Fried Egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64200 | - | Water | |
| 17900 | - | Total lipid (fat) | |
| 13100 | - | Protein | |
| 2500 | - | Carbohydrate | |
| 2400 | - | ASH, TOTAL | |
| 717 | - | Sodium, Na | |
| 431 | 🏆 | - | Cholesterol |
| 223 | - | Energy | |
| 186 | - | Phosphorus, P | |
| 132 | - | Potassium, K | |
| 56 | 👎 | Calcium, Ca | |
| 14 | 👎 | Magnesium, Mg | |
| 1.8 | 👎 | Iron, Fe | |
| 1.16 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Riboflavin | |
| 0.192 | - | Retinol | |
| 0.192 | 👍 | Vitamin A, IU | |
| 0.11 | 👍 | Thiamin | |
| 0.06 | 👍 | Folic acid | |
| 0.023 | 👎 | Selenium, Se | |
| 0.00166 | 👎 | Vitamin B-12 |