Fonio, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | - | Water | |
| 24900 | - | Carbohydrate | |
| 6900 | - | Fiber, total dietary | |
| 2900 | - | Protein | |
| 1600 | - | Total lipid (fat) | |
| 300 | - | Fatty acids, total saturated | |
| 200 | - | Sugars, total | |
| 139 | - | Energy | |
| 17 | 👎 | Calcium, Ca | |
| 12.3 | 👎 | Iron, Fe | |
| 3 | - | Sodium, Na | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Niacin | |
| 0.05 | 👍 | Thiamin | |
| 0.036 | 👍 | Folic acid | |
| 0.03 | 👍 | Riboflavin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.001 | - | Carotene, beta |