Fonio, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | 🏆 | - | Carbohydrate |
| 16400 | 🏆 | - | Fiber, total dietary |
| 9800 | - | Water | |
| 7100 | - | Protein | |
| 3800 | - | Total lipid (fat) | |
| 600 | - | Fatty acids, total saturated | |
| 400 | - | Sugars, total | |
| 334 | - | Energy | |
| 40 | 👎 | Calcium, Ca | |
| 29.4 | 👎 | Iron, Fe | |
| 8 | - | Sodium, Na | |
| 2.8 | 👍 | Zinc, Zn | |
| 1.6 | 👎 | Niacin | |
| 0.26 | 👍 | Thiamin | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Folic acid | |
| 0.1 | 👍 | Riboflavin | |
| 0.001 | - | Carotene, beta |