Flour, maize, white, degermed-dehulled, unfortified, raw, (Ufa wagalamilu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71700 | 🏆 | - | Carbohydrate |
| 11000 | - | Protein | |
| 3900 | - | Total lipid (fat) | |
| 367 | - | Energy | |
| 200 | - | Fiber, total dietary | |
| 140 | - | Potassium, K | |
| 90 | - | Phosphorus, P | |
| 31 | 👎 | Magnesium, Mg | |
| 4 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1 | 👎 | Iron, Fe | |
| 0.8 | 👎 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.41 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.13 | 👍 | Thiamin | |
| 0.11 | - | Copper, Cu | |
| 0.078 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.01 | 👍 | Folic acid |