Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10700 | - | Protein | |
| 5800 | - | Total lipid (fat) | |
| 889 | 🏆 | 👍 | Thiamin |
| 110 | 👎 | Calcium, Ca | |
| 95 | - | Energy | |
| 83 | 👍 | Magnesium, Mg | |
| 17.1 | 👎 | Niacin | |
| 16.2 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 3.8 | 👎 | Iron, Fe | |
| 2.74 | 👍 | Riboflavin | |
| 0.214 | 👍 | Vitamin A, IU |