Fish, tilapia, fresh, grilled, (Chambochootcha)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11300 | - | Protein | |
| 11200 | - | Total lipid (fat) | |
| 2620 | - | Fatty acids, total saturated | |
| 1420 | - | Fatty acids, total monounsaturated | |
| 810 | 👍 | Fatty acids, total polyunsaturated | |
| 146 | - | Energy | |
| 117 | 👎 | Calcium, Ca | |
| 100 | - | Carbohydrate | |
| 88 | 👎 | Magnesium, Mg | |
| 48 | - | Sodium, Na | |
| 4 | 👎 | Iron, Fe | |
| 1.1 | 👎 | Niacin | |
| 1 | - | Potassium, K | |
| 0.64 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.127 | - | Pyridoxine (Vitamin B6 | |
| 0.11 | 👍 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.054 | 👍 | Vitamin A, IU | |
| 0.011 | 👍 | Folic acid | |
| 0.0001 | 👎 | Vitamin B-12 |