ENSUGGA LEAVES,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91800 | - | Water | |
| 4000 | - | Carbohydrate | |
| 2500 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 300 | - | Total lipid (fat) | |
| 142 | - | Calcium, Ca | |
| 24 | - | Energy | |
| 10.7 | - | Vitamin C | |
| 1.648 | - | Carotene, beta | |
| 1.3 | - | Iron, Fe | |
| 0.49 | - | Niacin | |
| 0.3 | - | Zinc, Zn | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Riboflavin | |
| 0.05 | - | Thiamin | |
| 0.033 | - | Folic acid |