Egg, chicken, whole, poached (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72600 | - | Water | |
| 14400 | - | Protein | |
| 9200 | - | Total lipid (fat) | |
| 3000 | - | Carbohydrate | |
| 1000 | - | ASH, TOTAL | |
| 194 | - | Phosphorus, P | |
| 167 | - | Sodium, Na | |
| 152 | - | Energy | |
| 136 | - | Potassium, K | |
| 58 | 👎 | Calcium, Ca | |
| 15 | 👎 | Magnesium, Mg | |
| 1.9 | 👎 | Iron, Fe | |
| 1.21 | 👍 | Zinc, Zn | |
| 0.46 | 👍 | Riboflavin | |
| 0.201 | - | Retinol | |
| 0.201 | 👍 | Vitamin A, IU | |
| 0.1 | 👍 | Thiamin | |
| 0.075 | 👍 | Folic acid | |
| 0.024 | 👎 | Selenium, Se | |
| 0.002 | 👎 | Vitamin B-12 |