Egg, chicken, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74500 | - | Water | |
| 13500 | - | Protein | |
| 10600 | - | Total lipid (fat) | |
| 3680 | - | Fatty acids, total monounsaturated | |
| 2900 | - | Fatty acids, total saturated | |
| 2240 | 👍 | Fatty acids, total polyunsaturated | |
| 1790 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1100 | - | ASH, TOTAL | |
| 607 | 🏆 | - | Cholesterol |
| 400 | - | Sugars, total | |
| 233 | - | Phosphorus, P | |
| 200 | - | Carbohydrate | |
| 196 | 👎 | Tryptophan | |
| 165 | - | Sodium, Na | |
| 150 | - | Energy | |
| 150 | - | Potassium, K | |
| 57 | 👎 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 14 | 👎 | Magnesium, Mg | |
| 3.6 | 👎 | Niacin | |
| 2.2 | 👎 | Iron, Fe | |
| 1.51 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.51 | 👍 | Riboflavin | |
| 0.3 | 👎 | Niacin | |
| 0.13 | - | Pyridoxine (Vitamin B6 | |
| 0.123 | 👍 | Vitamin A, IU | |
| 0.121 | - | Retinol | |
| 0.12 | - | Copper, Cu | |
| 0.12 | 👍 | Thiamin | |
| 0.083 | 👍 | Folic acid | |
| 0.05 | - | Tocopherol, beta | |
| 0.03 | - | Tocopherol, delta | |
| 0.02 | - | Tocopherol, gamma | |
| 0.014 | - | Carotene, beta | |
| 0.002 | 👍 | Vitamin D | |
| 0.0014 | 👎 | Vitamin B-12 | |
| 0.001 | - | Cryptoxanthin, beta |