Egg, chicken, local breed, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | - | Water | |
| 12700 | - | Protein | |
| 10400 | - | Total lipid (fat) | |
| 4050 | - | Fatty acids, total monounsaturated | |
| 3030 | - | Fatty acids, total saturated | |
| 1550 | 👍 | Fatty acids, total polyunsaturated | |
| 1500 | - | ASH, TOTAL | |
| 1240 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 800 | - | Carbohydrate | |
| 284 | - | Cholesterol | |
| 263 | - | Phosphorus, P | |
| 187 | 👎 | Tryptophan | |
| 165 | - | Sodium, Na | |
| 156 | - | Potassium, K | |
| 148 | - | Energy | |
| 72 | 👎 | Calcium, Ca | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 11 | 👎 | Magnesium, Mg | |
| 3.2 | 👎 | Niacin | |
| 2.1 | 👎 | Iron, Fe | |
| 2.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.6 | 👍 | Zinc, Zn | |
| 0.14 | 👍 | Thiamin | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👎 | Niacin | |
| 0.089 | 👍 | Vitamin A, IU | |
| 0.086 | - | Retinol | |
| 0.06 | - | Copper, Cu | |
| 0.06 | - | Tocopherol, beta | |
| 0.05 | 👍 | Riboflavin | |
| 0.047 | 👍 | Folic acid | |
| 0.03 | - | Tocopherol, gamma | |
| 0.019 | - | Carotene, beta | |
| 0.0045 | 👍 | Vitamin D | |
| 0.0012 | 👎 | Vitamin B-12 | |
| 0.001 | - | Cryptoxanthin, beta |