D?a tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89700	-	Water
9300	-	Carbohydrate
9260	-	Sugars, total
500	-	Protein
500	-	ASH, TOTAL
400	-	Fiber, total dietary
121	-	Aspartic acid
115	-	Potassium, K
79	👍	Glutamic acid
42	👍	Fatty acids, total polyunsaturated
39.19999999999999	-	Energy
35	-	Serine
33	-	Alanine
32	👎	Calcium, Ca
26	👎	Vitamin C
24	👍	Glycine
24	-	Leucine
24	-	Lysine
24	-	Valine
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21	-	Phenylalanine
19	👍	Arginine
19	-	Isoleucine
19	-	Threonine
19	-	Tyrosine
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17	👍	Proline
14	👍	Cystine
14	-	Fatty acids, total monounsaturated
13	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12	👎	Magnesium, Mg
12	👎	Methionine
11	-	Phosphorus, P
10	-	Histidine
9	-	Fatty acids, total saturated
6	-	Phytosterols
5	👎	Tryptophan
5	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.177	-	Manganese, Mn
1	-	Sodium, Na
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.3	👎	Iron, Fe
0.205	👍	Pantothenic acid
0.2	👎	Niacin
0.11	-	Pyridoxine (Vitamin B6
0.1	👍	Zinc, Zn
0.099	-	Copper, Cu
0.08	👍	Thiamin
0.034	-	Carotene, beta
0.03	👍	Riboflavin
0.02	👎	Vitamin E (alpha-tocopherol)
0.00283333	👍	Vitamin A, IU
0.0007	-	Vitamin K (phylloquinone)
0.0001	👎	Selenium, Se