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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95000 - Water
8119.999999999999 - Sugars, total
4200 - Carbohydrate
500 - ASH, TOTAL
400 - Fiber, total dietary
300 - Protein
228 - Potassium, K
153 - Glutamic acid
88 - Aspartic acid
59 - Fatty acids, total polyunsaturated
44 - Alanine
38 - Fatty acids, total saturated
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 - Calcium, Ca
26 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23 - Serine
18.00000000000001 - Energy
18 - Lysine
18 - Sodium, Na
18 - Valine
16 - Glycine
16 - Leucine
15 - Phenylalanine
14 - Arginine
13 - Isoleucine
13 - Threonine
12 - Phosphorus, P
12 - Proline
10 - Magnesium, Mg
10 - Tyrosine
7 - Vitamin C
5 - Cystine
5 - Histidine
5 - Methionine
5 - Tryptophan
3 - Fatty acids, total monounsaturated
3 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.5 - Niacin
0.4 - Iron, Fe
0.155 - Pantothenic acid
0.09 - Zinc, Zn
0.088 - Pyridoxine (Vitamin B6
0.03 - Carotene, beta
0.027 - Lutein + zeaxanthin
0.027 - Manganese, Mn
0.024 - Copper, Cu
0.02 - Riboflavin
0.02 - Thiamin
0.02 - Vitamin E (alpha-tocopherol)
0.0029 - Vitamin K (phylloquinone)
0.0025 - Vitamin A, IU
0.0007 - Selenium, Se

Sources, terms of use and Acknowledgements
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