Dattock, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900 | - | Water | |
| 27300 | - | Carbohydrate | |
| 2300 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 1130 | 🏆 | 👎 | Vitamin C |
| 400 | - | Total lipid (fat) | |
| 345 | - | Potassium, K | |
| 160 | - | Fatty acids, total saturated | |
| 125 | - | Energy | |
| 120 | - | Fatty acids, total monounsaturated | |
| 48 | - | Phosphorus, P | |
| 40 | 👍 | Fatty acids, total polyunsaturated | |
| 28 | 👎 | Tryptophan | |
| 27 | 👎 | Calcium, Ca | |
| 20 | 👎 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1.1 | 👎 | Niacin | |
| 0.6 | 👎 | Niacin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.165 | - | Carotene, beta | |
| 0.13 | 👍 | Thiamin | |
| 0.1 | - | Copper, Cu | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.028 | 👍 | Vitamin A, IU | |
| 0.015 | 👍 | Folic acid |