Cricket, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54500 | - | Protein | |
| 21200 | - | Total lipid (fat) | |
| 10000 | - | Fiber, total dietary | |
| 8100 | - | Water | |
| 7900 | 👍 | Fatty acids, total polyunsaturated | |
| 6480 | - | Fatty acids, total saturated | |
| 5780 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 4600 | - | ASH, TOTAL | |
| 4320 | - | Fatty acids, total monounsaturated | |
| 2050 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 1500 | - | Carbohydrate | |
| 1120 | - | Potassium, K | |
| 790 | - | Phosphorus, P | |
| 559 | 🏆 | - | Cholesterol |
| 435 | - | Energy | |
| 373 | 👎 | Tryptophan | |
| 326 | - | Sodium, Na | |
| 244 | 👎 | Calcium, Ca | |
| 154 | 👎 | Magnesium, Mg | |
| 26.1 | 👎 | Iron, Fe | |
| 13.8 | 🏆 | 👍 | Zinc, Zn |
| 13 | 👎 | Niacin | |
| 7.2 | 👎 | Niacin | |
| 5 | 👍 | Riboflavin | |
| 4.48 | 🏆 | - | Copper, Cu |
| 2.9 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1 | 👎 | Vitamin C | |
| 0.66 | - | Pyridoxine (Vitamin B6 | |
| 0.44 | 👍 | Thiamin | |
| 0.37 | 👍 | Folic acid | |
| 0.012 | 👎 | Vitamin B-12 | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU |