COWPEAS,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77200 | - | Water | |
| 18800 | - | Carbohydrate | |
| 5000 | - | Fiber, total dietary | |
| 3000 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 113 | - | Calcium, Ca | |
| 90 | - | Energy | |
| 1.8 | - | Vitamin C | |
| 1.015 | - | Niacin | |
| 0.9 | - | Iron, Fe | |
| 0.9 | - | Zinc, Zn | |
| 0.443 | - | Carotene, beta | |
| 0.109 | - | Riboflavin | |
| 0.084 | - | Folic acid | |
| 0.072 | - | Thiamin | |
| 0.047 | - | Pyridoxine (Vitamin B6 |