COWPEAS,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60000 | 🏆 | - | Carbohydrate |
| 23500 | - | Protein | |
| 11900 | - | Water | |
| 11000 | 🏆 | - | Fiber, total dietary |
| 1300 | - | Total lipid (fat) | |
| 336 | - | Energy | |
| 88 | 👎 | Calcium, Ca | |
| 8.3 | 👎 | Iron, Fe | |
| 3.4 | 👍 | Zinc, Zn | |
| 1.66 | 👎 | Niacin | |
| 1.1 | 👎 | Vitamin C | |
| 0.411 | 🏆 | 👍 | Folic acid |
| 0.341 | 👍 | Thiamin | |
| 0.179 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👍 | Riboflavin | |
| 0.023 | - | Carotene, beta |