Cowpeas, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80100 | - | Water | |
9800 | - | Carbohydrate | |
5700 | - | Protein | |
3200 | - | Fiber, total dietary | |
800 | - | ASH, TOTAL | |
313 | - | Potassium, K | |
300 | - | Total lipid (fat) | |
74 | - | Magnesium, Mg | |
71 | - | Energy | |
62 | - | Phosphorus, P | |
27 | - | Calcium, Ca | |
7 | - | Sodium, Na | |
1.4 | - | Iron, Fe | |
0.76 | - | Zinc, Zn | |
0.4 | - | Niacin | |
0.16 | - | Thiamin | |
0.06 | - | Folic acid | |
0.03 | - | Riboflavin | |
0.004 | - | Carotene, beta | |
0.001 | - | Vitamin A, IU |