Cowpea, white with black spot, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50300 | 🏆 | - | Carbohydrate |
| 23000 | - | Protein | |
| 10700 | - | Water | |
| 10600 | 🏆 | - | Fiber, total dietary |
| 2900 | - | Sugars, total | |
| 1800 | - | Total lipid (fat) | |
| 400 | - | Fatty acids, total saturated | |
| 331 | - | Energy | |
| 75 | 👎 | Calcium, Ca | |
| 24 | - | Sodium, Na | |
| 6.7 | 👎 | Iron, Fe | |
| 3.8 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Niacin | |
| 0.42 | 🏆 | 👍 | Folic acid |
| 0.26 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👍 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.008 | - | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU |