Cowpea, black, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40800 | - | Carbohydrate | |
| 21000 | 🏆 | - | Fiber, total dietary |
| 20500 | - | Protein | |
| 12700 | - | Water | |
| 3500 | - | ASH, TOTAL | |
| 1600 | - | Total lipid (fat) | |
| 1380 | - | Potassium, K | |
| 740 | 👍 | Fatty acids, total polyunsaturated | |
| 460 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 402 | - | Phosphorus, P | |
| 380 | - | Fatty acids, total saturated | |
| 301 | - | Energy | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 202 | 👎 | Magnesium, Mg | |
| 191 | 👎 | Tryptophan | |
| 80 | 👎 | Calcium, Ca | |
| 80 | - | Fatty acids, total monounsaturated | |
| 22 | - | Sodium, Na | |
| 5.8 | 👎 | Iron, Fe | |
| 5.1 | 👎 | Niacin | |
| 3.88 | 👍 | Zinc, Zn | |
| 3.5 | - | Tocopherol, gamma | |
| 2.4 | - | Tocopherol, delta | |
| 2 | 👎 | Niacin | |
| 1 | 👎 | Vitamin C | |
| 0.6 | - | Copper, Cu | |
| 0.57 | 👍 | Thiamin | |
| 0.41 | 🏆 | 👍 | Folic acid |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.33 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👍 | Riboflavin | |
| 0.019 | - | Carotene, beta | |
| 0.003 | 👍 | Vitamin A, IU |