Cowpea relish, (Khobwe wowilitsandi tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500 | - | Carbohydrate | |
| 1900 | - | Protein | |
| 1400 | - | Fiber, total dietary | |
| 900 | - | Total lipid (fat) | |
| 500 | 👍 | Fatty acids, total polyunsaturated | |
| 150 | - | Fatty acids, total monounsaturated | |
| 94 | - | Potassium, K | |
| 80 | - | Fatty acids, total saturated | |
| 45 | 👎 | Calcium, Ca | |
| 40 | - | Energy | |
| 31 | - | Phosphorus, P | |
| 16 | 👎 | Magnesium, Mg | |
| 2 | - | Sodium, Na | |
| 1.1 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.29 | - | Copper, Cu | |
| 0.2 | 👎 | Niacin | |
| 0.03 | 👍 | Thiamin | |
| 0.025 | - | Pyridoxine (Vitamin B6 | |
| 0.014 | 👍 | Folic acid | |
| 0.01 | 👍 | Riboflavin | |
| 0.0013 | 👎 | Selenium, Se |