Cornflakes (breakfast cereal), unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | 🏆 | - | Carbohydrate |
| 6300 | - | Protein | |
| 4700 | - | Water | |
| 4600 | - | Fiber, total dietary | |
| 2900 | - | Total lipid (fat) | |
| 1400 | - | Fatty acids, total polyunsaturated | |
| 1360 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 720 | - | Fatty acids, total monounsaturated | |
| 383 | - | Energy | |
| 370 | - | Fatty acids, total saturated | |
| 270 | - | Sodium, Na | |
| 140 | - | Potassium, K | |
| 130 | - | Phosphorus, P | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 39 | - | Tryptophan | |
| 34 | - | Magnesium, Mg | |
| 3 | - | Calcium, Ca | |
| 2 | - | Niacin | |
| 1.3 | - | Niacin | |
| 1 | - | Iron, Fe | |
| 0.7 | - | Zinc, Zn | |
| 0.1 | - | Vitamin E (alpha-tocopherol) | |
| 0.05 | - | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Riboflavin | |
| 0.006 | - | Folic acid |