Cod, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81600 | - | Water | |
| 17000 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 367 | - | Potassium, K | |
| 209 | - | Phosphorus, P | |
| 79 | - | Sodium, Na | |
| 73 | - | Energy | |
| 49 | - | Cholesterol | |
| 26 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 1.8 | 👎 | Niacin | |
| 0.5 | 👎 | Vitamin C | |
| 0.37 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Iron, Fe | |
| 0.07 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.027 | 👎 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.002 | 👍 | Vitamin A, IU | |
| 0.00155 | 👎 | Vitamin B-12 |