Cocoyam, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87600 | - | Water | |
| 4500 | - | Fiber, total dietary | |
| 3500 | - | Protein | |
| 2400 | - | Carbohydrate | |
| 1400 | - | ASH, TOTAL | |
| 700 | - | Total lipid (fat) | |
| 443 | - | Potassium, K | |
| 330 | 👍 | Fatty acids, total polyunsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 160 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 74 | 👎 | Calcium, Ca | |
| 52 | - | Phosphorus, P | |
| 42 | 👎 | Magnesium, Mg | |
| 39 | - | Energy | |
| 35 | 👎 | Tryptophan | |
| 29 | 👎 | Vitamin C | |
| 20 | - | Fatty acids, total monounsaturated | |
| 3.57 | - | Carotene, beta | |
| 2.1 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 1.4 | 👎 | Niacin | |
| 0.8 | 👎 | Niacin | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.595 | 👍 | Vitamin A, IU | |
| 0.42 | 👍 | Riboflavin | |
| 0.28 | - | Copper, Cu | |
| 0.13 | 👍 | Folic acid | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Thiamin | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) |