Coconut, fresh, young or immature, flesh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
4000000	-	Sugars, total
83400	-	Water
17300	-	Carbohydrate
10800	-	Total lipid (fat)
4940	-	Fatty acids, total saturated
3000	-	Starch
2560	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2000	-	Protein
1600	👎	Glucose (dextrose)
1500	👎	Fructose
1000	-	Fiber, total dietary
970	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900	-	Sucrose
900	-	ASH, TOTAL
450	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
430	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
353	-	Energy
330	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
280	-	Fatty acids, total monounsaturated
266	-	Potassium, K
160	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56	-	Phosphorus, P
50	👍	Fatty acids, total polyunsaturated
40	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35	👎	Magnesium, Mg
34.7	👎	Calcium, Ca
12	-	Sodium, Na
5.8	👎	Vitamin C
1.2	👎	Iron, Fe
1.2	👎	Niacin
1.1	-	Manganese, Mn
0.6	👍	Riboflavin
0.42	👍	Zinc, Zn
0.24	👎	Vitamin E (alpha-tocopherol)
0.23	-	Copper, Cu
0.05	-	Pyridoxine (Vitamin B6
0.03	👍	Thiamin
0.026	👍	Folic acid
0.0101	👎	Selenium, Se