Coconut, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | 🏆 | - | Total lipid (fat) |
| 43600 | 🏆 | - | Fatty acids, total saturated |
| 15900 | 🏆 | - | Fiber, total dietary |
| 14200 | - | Carbohydrate | |
| 9900 | - | Water | |
| 7300 | - | Protein | |
| 6800 | - | Sugars, total | |
| 579 | - | Energy | |
| 40 | 👎 | Calcium, Ca | |
| 35 | - | Sodium, Na | |
| 3.1 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Niacin | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.04 | 👍 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.009 | 👍 | Folic acid |