Coconut milk, fresh or canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | - | Water | |
| 20300 | - | Total lipid (fat) | |
| 18140 | 🏆 | - | Fatty acids, total saturated |
| 3900 | - | Carbohydrate | |
| 1300 | - | Fiber, total dietary | |
| 810 | - | Fatty acids, total monounsaturated | |
| 700 | - | ASH, TOTAL | |
| 210 | - | Potassium, K | |
| 201 | - | Energy | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 100 | - | Protein | |
| 73 | - | Phosphorus, P | |
| 31 | 👎 | Magnesium, Mg | |
| 22 | 👎 | Tryptophan | |
| 16 | - | Sodium, Na | |
| 13 | 👎 | Calcium, Ca | |
| 1.9 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.8 | 👎 | Niacin | |
| 0.5 | 👎 | Niacin | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.24 | - | Copper, Cu | |
| 0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.02 | 👍 | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.015 | 👍 | Folic acid |