CHILL,BIRD'S EYE,RIPE,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88000 | - | Water | |
| 8800 | - | Carbohydrate | |
| 2000 | - | Fiber, total dietary | |
| 1900 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 143.7 | 👎 | Vitamin C | |
| 40 | - | Energy | |
| 14 | 👎 | Calcium, Ca | |
| 1.244 | 👎 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.534 | - | Carotene, beta | |
| 0.506 | - | Pyridoxine (Vitamin B6 | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.086 | 👍 | Riboflavin | |
| 0.072 | 👍 | Thiamin | |
| 0.04 | - | Cryptoxanthin, beta | |
| 0.036 | - | Carotene, alpha | |
| 0.023 | 👍 | Folic acid |