Chicken, light meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67800 | - | Water | |
| 29500 | - | Protein | |
| 3500 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 1380 | - | Fatty acids, total monounsaturated | |
| 990 | - | Fatty acids, total saturated | |
| 900 | 👍 | Fatty acids, total polyunsaturated | |
| 850 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 358 | 👎 | Tryptophan | |
| 317 | - | Potassium, K | |
| 230 | - | Phosphorus, P | |
| 149 | - | Energy | |
| 52 | - | Cholesterol | |
| 44 | - | Sodium, Na | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 27 | 👎 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 12 | 👎 | Niacin | |
| 5.8 | 👎 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 1.2 | - | Tocopherol, gamma | |
| 1 | 👎 | Vitamin C | |
| 0.95 | 👍 | Zinc, Zn | |
| 0.47 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.07 | - | Copper, Cu | |
| 0.008 | - | Retinol | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Folic acid | |
| 0.0002 | 👍 | Vitamin D | |
| 0.00019 | 👎 | Vitamin B-12 |