Chicken, light meat with skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56600 | - | Water | |
| 28700 | - | Protein | |
| 13400 | - | Total lipid (fat) | |
| 6670 | - | Fatty acids, total monounsaturated | |
| 4150 | - | Fatty acids, total saturated | |
| 1870 | 👍 | Fatty acids, total polyunsaturated | |
| 1640 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1400 | - | ASH, TOTAL | |
| 389 | 👎 | Tryptophan | |
| 371 | - | Potassium, K | |
| 310 | - | Phosphorus, P | |
| 236 | - | Energy | |
| 130 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 93 | - | Cholesterol | |
| 56 | - | Sodium, Na | |
| 34 | 👎 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 17 | 👎 | Niacin | |
| 11 | 👎 | Niacin | |
| 0.96 | 👍 | Zinc, Zn | |
| 0.73 | - | Pyridoxine (Vitamin B6 | |
| 0.6 | 👎 | Iron, Fe | |
| 0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.25 | 👍 | Riboflavin | |
| 0.09 | 👍 | Thiamin | |
| 0.07 | - | Tocopherol, gamma | |
| 0.06 | - | Copper, Cu | |
| 0.025 | - | Retinol | |
| 0.025 | 👍 | Vitamin A, IU | |
| 0.0009 | 👍 | Vitamin D | |
| 0.0007 | 👎 | Vitamin B-12 |