Chicken, light meat only (breast, wing), without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | - | Water | |
| 23000 | - | Protein | |
| 2700 | - | Total lipid (fat) | |
| 800 | - | Fatty acids, total saturated | |
| 116 | - | Energy | |
| 43 | - | Sodium, Na | |
| 14 | 👎 | Calcium, Ca | |
| 5.7 | 👎 | Niacin | |
| 1.1 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.61 | - | Pyridoxine (Vitamin B6 | |
| 0.13 | 👍 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.008 | - | Retinol | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Folic acid | |
| 0.00023 | 👎 | Vitamin B-12 |