Chicken, dark meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66700 | - | Water | |
| 24800 | - | Protein | |
| 7800 | - | Total lipid (fat) | |
| 3220 | - | Fatty acids, total monounsaturated | |
| 2110 | - | Fatty acids, total saturated | |
| 2029.9999999999998 | 👍 | Fatty acids, total polyunsaturated | |
| 1910 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1300 | - | ASH, TOTAL | |
| 304 | 👎 | Tryptophan | |
| 302 | - | Potassium, K | |
| 202 | - | Phosphorus, P | |
| 169 | - | Energy | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 87 | - | Sodium, Na | |
| 79 | - | Cholesterol | |
| 22 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 8.7 | 👎 | Niacin | |
| 3.6 | 👎 | Niacin | |
| 3 | 👎 | Vitamin C | |
| 2.12 | 👍 | Zinc, Zn | |
| 1.5 | 👎 | Iron, Fe | |
| 0.36 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.15 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | 👍 | Riboflavin | |
| 0.09 | - | Copper, Cu | |
| 0.09 | 👍 | Thiamin | |
| 0.06 | - | Tocopherol, gamma | |
| 0.023 | - | Retinol | |
| 0.023 | 👍 | Vitamin A, IU | |
| 0.001 | 👍 | Folic acid | |
| 0.0003 | 👎 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |