Chicken, dark meat with skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50600 | - | Water | |
| 26200 | - | Total lipid (fat) | |
| 23800 | - | Protein | |
| 11200 | - | Fatty acids, total monounsaturated | |
| 7720 | - | Fatty acids, total saturated | |
| 5810 | 👍 | Fatty acids, total polyunsaturated | |
| 4630 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1100 | - | ASH, TOTAL | |
| 331 | - | Energy | |
| 264 | 👎 | Tryptophan | |
| 254 | - | Potassium, K | |
| 210 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 194 | - | Phosphorus, P | |
| 116 | - | Cholesterol | |
| 104 | - | Sodium, Na | |
| 27 | 👎 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 10 | 👎 | Niacin | |
| 6 | 👎 | Niacin | |
| 2.26 | 👍 | Zinc, Zn | |
| 1.4 | 👎 | Iron, Fe | |
| 1.1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.29 | - | Pyridoxine (Vitamin B6 | |
| 0.21 | 👍 | Riboflavin | |
| 0.2 | - | Tocopherol, gamma | |
| 0.08 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.056 | - | Retinol | |
| 0.056 | 👍 | Vitamin A, IU | |
| 0.007 | 👍 | Folic acid | |
| 0.0012 | 👍 | Vitamin D | |
| 0.00029 | 👎 | Vitamin B-12 |