Chicken liver, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | - | Water | |
| 27700 | - | Protein | |
| 6100 | - | Total lipid (fat) | |
| 2000 | - | Carbohydrate | |
| 1850 | - | Fatty acids, total saturated | |
| 1700 | - | ASH, TOTAL | |
| 1360 | 👍 | Fatty acids, total polyunsaturated | |
| 1290 | - | Fatty acids, total monounsaturated | |
| 507 | 🏆 | - | Cholesterol |
| 370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 343 | 👎 | Tryptophan | |
| 297 | - | Phosphorus, P | |
| 218 | - | Potassium, K | |
| 173 | - | Energy | |
| 62 | - | Sodium, Na | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 23 | 👎 | Vitamin C | |
| 22 | 👎 | Magnesium, Mg | |
| 13.6 | 👎 | Iron, Fe | |
| 12 | 👎 | Niacin | |
| 8.51 | 🏆 | 👍 | Vitamin A, IU |
| 8.5 | 🏆 | - | Retinol |
| 7 | 👎 | Calcium, Ca | |
| 6.5 | 👎 | Niacin | |
| 4.06 | 👍 | Zinc, Zn | |
| 2 | 👍 | Riboflavin | |
| 1.1 | - | Pyridoxine (Vitamin B6 | |
| 1 | 🏆 | 👍 | Folic acid |
| 0.87 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.52 | - | Copper, Cu | |
| 0.36 | 👍 | Thiamin | |
| 0.28 | - | Tocopherol, gamma | |
| 0.073 | - | Carotene, beta | |
| 0.022 | 👎 | Vitamin B-12 | |
| 0.013 | - | Carotene, alpha | |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.0018 | 👍 | Vitamin D |