Chicken giblets, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62100 | - | Water | |
| 25500 | - | Protein | |
| 9600 | - | Total lipid (fat) | |
| 3420 | - | Fatty acids, total saturated | |
| 2840 | - | Fatty acids, total monounsaturated | |
| 2800 | 👍 | Fatty acids, total polyunsaturated | |
| 1970 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1400 | - | Carbohydrate | |
| 1400 | - | ASH, TOTAL | |
| 449 | 🏆 | - | Cholesterol |
| 390 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 346 | - | Potassium, K | |
| 282 | 👎 | Tryptophan | |
| 257 | - | Phosphorus, P | |
| 194 | - | Energy | |
| 115 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 15 | 👎 | Vitamin C | |
| 13 | 👎 | Niacin | |
| 8.8 | 👎 | Iron, Fe | |
| 7.9 | 👎 | Niacin | |
| 5.32 | 🏆 | - | Retinol |
| 5.32 | 🏆 | 👍 | Vitamin A, IU |
| 4.49 | 👍 | Zinc, Zn | |
| 0.83 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.69 | 👍 | Riboflavin | |
| 0.44 | - | Pyridoxine (Vitamin B6 | |
| 0.41 | 🏆 | 👍 | Folic acid |
| 0.4 | - | Copper, Cu | |
| 0.12 | 👍 | Thiamin | |
| 0.014 | 👎 | Vitamin B-12 | |
| 0.0029 | 👍 | Vitamin D |