Chick peas, whole, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | - | Water | |
| 10900 | - | Carbohydrate | |
| 8000 | - | Fiber, total dietary | |
| 7100 | - | Protein | |
| 1600 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 326 | - | Potassium, K | |
| 102 | - | Energy | |
| 90 | - | Phosphorus, P | |
| 76 | 👎 | Calcium, Ca | |
| 51 | 👎 | Magnesium, Mg | |
| 10 | - | Sodium, Na | |
| 2.2 | 👎 | Iron, Fe | |
| 2 | 👎 | Vitamin C | |
| 1.07 | 👍 | Zinc, Zn | |
| 0.5 | 👎 | Niacin | |
| 0.12 | 👍 | Thiamin | |
| 0.076 | 👍 | Folic acid | |
| 0.055 | - | Carotene, beta | |
| 0.05 | 👍 | Riboflavin | |
| 0.013 | 👎 | Selenium, Se | |
| 0.009 | 👍 | Vitamin A, IU |