Cheese, cottage, Milk, Cow, Sour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | - | Water | |
| 13700 | - | Protein | |
| 7200 | - | Carbohydrate | |
| 4300 | - | Total lipid (fat) | |
| 1200 | - | ASH, TOTAL | |
| 364 | - | Sodium, Na | |
| 180 | - | Phosphorus, P | |
| 122 | - | Energy | |
| 112 | 👎 | Calcium, Ca | |
| 104 | - | Potassium, K | |
| 17 | - | Cholesterol | |
| 8 | 👎 | Magnesium, Mg | |
| 0.7 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.27 | 👍 | Riboflavin | |
| 0.1 | 👎 | Niacin | |
| 0.038 | 👍 | Vitamin A, IU | |
| 0.036 | - | Retinol | |
| 0.03 | 👍 | Thiamin | |
| 0.012 | - | Carotene, beta | |
| 0.012 | 👍 | Folic acid | |
| 0.01 | 👎 | Selenium, Se | |
| 0.00043 | 👎 | Vitamin B-12 |