Cheese, cottage (cow milk), plain, whole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75400 | - | Water | |
| 15400 | - | Protein | |
| 5700 | - | Total lipid (fat) | |
| 2100 | - | Carbohydrate | |
| 1400 | - | ASH, TOTAL | |
| 277 | - | Sodium, Na | |
| 143 | - | Phosphorus, P | |
| 123 | - | Potassium, K | |
| 121 | - | Energy | |
| 89 | 👎 | Calcium, Ca | |
| 8 | 👎 | Magnesium, Mg | |
| 0.5 | 👎 | Niacin | |
| 0.29 | 👍 | Riboflavin | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.1 | 👎 | Iron, Fe | |
| 0.05 | 👍 | Thiamin | |
| 0.044 | - | Carotene, beta | |
| 0.038 | 👍 | Vitamin A, IU | |
| 0.031 | - | Retinol | |
| 0.006 | 👎 | Selenium, Se | |
| 0.003 | 👍 | Folic acid | |
| 0.0006 | 👎 | Vitamin B-12 |