CARROTS,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90170 | - | Water | |
| 8220 | - | Carbohydrate | |
| 3000 | - | Fiber, total dietary | |
| 760 | - | Protein | |
| 180 | - | Total lipid (fat) | |
| 35 | - | Energy | |
| 30 | - | Calcium, Ca | |
| 8.332 | 🏆 | - | Carotene, beta |
| 3.776 | 🏆 | - | Carotene, alpha |
| 3.6 | - | Vitamin C | |
| 0.645 | - | Niacin | |
| 0.34 | - | Iron, Fe | |
| 0.2 | - | Zinc, Zn | |
| 0.153 | - | Pyridoxine (Vitamin B6 | |
| 0.066 | - | Thiamin | |
| 0.044 | - | Riboflavin | |
| 0.014 | - | Folic acid |