Carp, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73000 | - | Water | |
| 21200 | - | Protein | |
| 4900 | - | Total lipid (fat) | |
| 2600 | - | ASH, TOTAL | |
| 1990 | - | Fatty acids, total monounsaturated | |
| 1690 | - | Fatty acids, total saturated | |
| 720 | 👍 | Fatty acids, total polyunsaturated | |
| 425 | - | Phosphorus, P | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 241 | 👎 | Tryptophan | |
| 176 | - | Potassium, K | |
| 128.9 | - | Energy | |
| 80 | - | Cholesterol | |
| 49 | 👎 | Calcium, Ca | |
| 30 | 👎 | Magnesium, Mg | |
| 24 | - | Sodium, Na | |
| 5.4 | 👎 | Niacin | |
| 1.4 | 👎 | Niacin | |
| 1.24 | 👍 | Zinc, Zn | |
| 1.2 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.16 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Thiamin | |
| 0.06 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.013 | 👍 | Folic acid | |
| 0.008 | - | Retinol | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.0015 | 👎 | Vitamin B-12 | |
| 0.0007 | 👍 | Vitamin D |