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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64457.83132530122 - Water
21325.3012048193 - Protein
12771.0843373494 - Total lipid (fat)
8279.52 - Fatty acids, total monounsaturated
3924.1000000000004 - Fatty acids, total saturated
3509.64 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2948.19 👍 Glutamic acid
2919.28 👍 Fatty acids, total polyunsaturated
2437.35 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2022.8899999999999 - Aspartic acid
1814.46 - Lysine
1604.82 - Leucine
1445.78 - ASH, TOTAL
1273.49 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1193.98 - Alanine
1181.9299999999998 👍 Arginine
1167.47 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1018.07 - Valine
948.193 👍 Glycine
909.639 - Isoleucine
866.265 - Threonine
830.12 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
806.024 - Serine
771.084 - Phenylalanine
698.7950000000001 👍 Proline
666.265 - Tyrosine
584.337 👎 Methionine
581.928 - Histidine
509.639 - Potassium, K
309.639 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
298.79499999999996 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
231.325 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
221.68699999999998 👎 Tryptophan
212.04799999999997 👍 Cystine
209.639 - Phosphorus, P
200.2409638554217 - Energy
192.771 - Sodium, Na
92.7711 - Cholesterol
77.1084337349398 👎 Calcium, Ca
68.6747 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38.5542 👎 Magnesium, Mg
4.81927710843374 👎 Niacin
3.37349397590361 👎 Iron, Fe
0.963855 👍 Pantothenic acid
0.63855421686747 👍 Zinc, Zn
0.433734939759036 - Pyridoxine (Vitamin B6
0.361446 - Copper, Cu
0.173493975903614 👍 Riboflavin
0.043975900000000005 👎 Selenium, Se
0.0240964 - Manganese, Mn
0.0240964 👍 Vitamin A, IU
0.0240963855421687 - Retinol
0.0192771084337349 👍 Thiamin
0.0120482 👎 Vitamin B-12
0.00503012 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.