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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70200 - Water
18200 - Protein
10300 - Total lipid (fat)
9660 - Fatty acids, total monounsaturated
6520 👍 Fatty acids, total polyunsaturated
5640 - Fatty acids, total saturated
3490 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3100 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2200 👍 Glutamic acid
1700 - Aspartic acid
1600 - Lysine
1400 - Leucine
1300 - ASH, TOTAL
1270 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1100 - Alanine
1100 - Valine
1000 👍 Arginine
910 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
900 - Isoleucine
840 👍 Glycine
840 - Histidine
810 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
790 - Threonine
730 - Phenylalanine
730 - Serine
640 - Tyrosine
640 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
610 👍 Proline
610 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 👎 Methionine
486 - Potassium, K
320 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190 👎 Tryptophan
165.5 - Energy
140 👍 Cystine
110 - Sodium, Na
90 - Phosphorus, P
50 👎 Calcium, Ca
35 👎 Magnesium, Mg
6.6 👎 Niacin
1.3 👎 Iron, Fe
0.2 - Copper, Cu
0.17 👍 Riboflavin
0.07 👍 Thiamin
0.01 - Retinol
0.01 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.