Cá nục, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68625		-	Water
25250		-	Protein
4125		-	Total lipid (fat)
3797.5		👍	Glutamic acid
2605	🏆	-	Aspartic acid
2336.25		-	Lysine
2067.5		-	Leucine
2046.2500000000002		👍	Fatty acids, total polyunsaturated
2000		-	ASH, TOTAL
1602.5		-	Fatty acids, total saturated
1538.75		-	Alanine
1521.25		👍	Arginine
1477.5		-	Fatty acids, total monounsaturated
1310		-	Valine
1221.25		👍	Glycine
1172.5		-	Isoleucine
1138.75		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1115		-	Threonine
1037.5		-	Serine
992.5		-	Phenylalanine
900		👍	Proline
893.75		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
858.75		-	Tyrosine
780		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
752.5		👎	Methionine
748.75		-	Histidine
672.5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
500		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
478.75		-	Potassium, K
315		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
285		👎	Tryptophan
272.5		👍	Cystine
200		-	Phosphorus, P
138.125		-	Energy
130		-	Sodium, Na
121.25		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106.25		👎	Calcium, Ca
75		-	Cholesterol
51.25		👎	Magnesium, Mg
15.777		👎	Niacin
8.75		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4.0625		👎	Iron, Fe
2.15		👍	Zinc, Zn
0.765938		👍	Pantothenic acid
0.7125		👎	Vitamin E (alpha-tocopherol)
0.288		👍	Riboflavin
0.26375		-	Copper, Cu
0.160875		-	Pyridoxine (Vitamin B6
0.0875		-	Manganese, Mn
0.061875		👍	Thiamin
0.045625		👎	Selenium, Se
0.01875		-	Retinol
0.01875		👍	Vitamin A, IU
0.000775		👎	Vitamin B-12
0.000125		-	Vitamin K (phylloquinone)