Cá đối, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70000	-	Water
24375	-	Protein
4125	-	Total lipid (fat)
2476.25	-	Aspartic acid
2361.25	👍	Glutamic acid
2221.25	-	Lysine
1966.25	-	Leucine
1500	-	ASH, TOTAL
1462.5	-	Alanine
1447.5	👍	Arginine
1395	-	Fatty acids, total saturated
1347.5	-	Fatty acids, total monounsaturated
1246.25	-	Valine
1161.25	👍	Glycine
1115	-	Isoleucine
1060	-	Threonine
986.25	-	Serine
943.75	-	Phenylalanine
933.75	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
893.75	👍	Fatty acids, total polyunsaturated
855	👍	Proline
816.25	-	Tyrosine
716.25	👎	Methionine
712.5	-	Histidine
705	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
446.25	-	Potassium, K
366.25	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
280	-	Phosphorus, P
271.25	👎	Tryptophan
271.25	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
258.75	👍	Cystine
135	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
134.625	-	Energy
125	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
110	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
81.25	-	Sodium, Na
61.25	-	Cholesterol
36.25	👎	Magnesium, Mg
31.25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.25	👎	Calcium, Ca
5.175	👎	Niacin
1.25	👎	Iron, Fe
1.25	👎	Vitamin E (alpha-tocopherol)
0.9025	👍	Pantothenic acid
0.65	👍	Zinc, Zn
0.478125	-	Pyridoxine (Vitamin B6
0.16875	👍	Riboflavin
0.07875	👍	Thiamin
0.06375	-	Copper, Cu
0.05625	-	Retinol
0.05625	👍	Vitamin A, IU
0.045625	👎	Selenium, Se
0.02	-	Manganese, Mn
0.000275	👎	Vitamin B-12
0.000125	-	Vitamin K (phylloquinone)