Bread, wheat, brown, homemade(Buledi wa bulawuni)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63200 | 🏆 | - | Carbohydrate |
| 10700 | - | Protein | |
| 6200 | - | Total lipid (fat) | |
| 2700 | - | Fiber, total dietary | |
| 1710 | - | Fatty acids, total saturated | |
| 930 | - | Fatty acids, total monounsaturated | |
| 520 | 👍 | Fatty acids, total polyunsaturated | |
| 362 | - | Energy | |
| 198 | - | Potassium, K | |
| 134 | - | Phosphorus, P | |
| 42 | - | Manganese, Mn | |
| 36 | 👎 | Magnesium, Mg | |
| 34 | - | Sodium, Na | |
| 13 | 👎 | Calcium, Ca | |
| 4.3 | 👎 | Iron, Fe | |
| 1.9 | 👎 | Niacin | |
| 0.55 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.39 | 👍 | Thiamin | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.19 | 👍 | Riboflavin | |
| 0.181 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Pantothenic acid | |
| 0.056 | 👍 | Folic acid | |
| 0.04 | - | Copper, Cu |