Bonavist, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71300 | - | Water | |
| 14500 | - | Carbohydrate | |
| 7400 | - | Protein | |
| 5200 | - | Fiber, total dietary | |
| 1100 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 321 | - | Potassium, K | |
| 107 | - | Phosphorus, P | |
| 102 | - | Energy | |
| 47 | 👎 | Magnesium, Mg | |
| 21 | 👎 | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 2.3 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Niacin | |
| 0.15 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.004 | 👍 | Folic acid | |
| 0.003 | 👎 | Selenium, Se | |
| 0.002 | - | Carotene, beta |