Bonavist, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | - | Carbohydrate | |
| 23100 | - | Protein | |
| 16400 | 🏆 | - | Fiber, total dietary |
| 10300 | - | Water | |
| 3400 | - | ASH, TOTAL | |
| 1400 | - | Total lipid (fat) | |
| 1000 | - | Potassium, K | |
| 334 | - | Phosphorus, P | |
| 319 | - | Energy | |
| 145 | 👎 | Magnesium, Mg | |
| 59 | 👎 | Calcium, Ca | |
| 18 | - | Sodium, Na | |
| 7.13 | 👎 | Iron, Fe | |
| 2.86 | 👎 | Niacin | |
| 2.49 | 👍 | Zinc, Zn | |
| 0.59 | 👍 | Thiamin | |
| 0.17 | 👍 | Riboflavin | |
| 0.023 | 👍 | Folic acid | |
| 0.008 | 👎 | Selenium, Se | |
| 0.005 | - | Carotene, beta | |
| 0.001 | 👍 | Vitamin A, IU |