Boiled beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74900 | - | Water | |
10200 | - | Carbohydrate | |
5300 | - | Fiber, total dietary | |
5200 | - | Protein | |
2300 | - | Total lipid (fat) | |
2100 | - | ASH, TOTAL | |
355 | - | Sodium, Na | |
229 | - | Potassium, K | |
156 | - | Phytic acid | |
150 | - | Phosphorus, P | |
93 | - | Energy | |
43 | - | Calcium, Ca | |
32 | - | Magnesium, Mg | |
1.6 | - | Iron, Fe | |
1 | - | Vitamin C | |
0.7 | - | Zinc, Zn | |
0.6 | - | Niacin | |
0.09 | - | Thiamin | |
0.069 | - | Folic acid | |
0.05 | - | Riboflavin | |
0.024 | - | Carotene, beta | |
0.004 | - | Vitamin A, IU | |
0.002 | - | Selenium, Se |